Mexican bean burgers with lime yogurt & salsa

Name: Mexican bean burgers with lime yogurt & salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 x 400g/14oz cans kidney beans, rinsed and drained; 100g breadcrumb; 2 tsp mild chilli powder; small bunch coriander, stalks and leaves chopped; 1 egg; 200g tub fresh salsa; 150ml low-fat natural yogurt; juice ½ lime; 6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

www.bbcgoodfood.com

Your recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 6

Cost: $3.97 /serving

Author : Good Food team

josh eagleton 10 30 minutes

Mexican bean burgers with lime yogurt & salsa

Ingredients

Remove All · Remove Spices · Remove Staples

2 x 400 grams/14 ounces cans kidney beans, rinsed and drained100 grams breadcrumb2 tsp mild chilli powdersmall bunch coriander, stalks and leaves chopped1 egg200 grams tub fresh salsa150 milliliters low-fat natural yogurtjuice ½ lime6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.

Step 2

Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.

Step 3

While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.