Microwave Fried Eggs

Step 1

Spray a microwave safe bowl with oil. Crack an egg into the bowl and, using the pointed end of a sharp knife, gently pierce the yolk.

Step 2

Place a microwave safe plate on top of the bowl and put in the microwave. Cook on high for 30 seconds.

Step 3

Leave for 1 minute and then check the egg. Cook for 15 seconds more then check again. It may need 10 seconds more, depending on how you like your eggs cooked.