Microwave Quinoa Breakfast Bowl

Step 1

Option: In a fine mesh strainer, rinse dry quinoa with cold water, if needed. (This step removes bitterness but may or may not be necessary, depending on the brand of quinoa you’re using.)

Step 2

Place 12 cups dry quinoa (rinsed, if needed) and 4 cups water in a microwave-safe bowl or container.

Step 3

Cover with a lid or plate and cook 6 minutes. Remove and stir—half of the water should be absorbed.

Step 4

Return to the microwave for 4 more minutes and then allow to sit covered for 8-10 minutes, until water is absorbed.

Step 5

Fluff cooked quinoa with a fork, serve, and enjoy! Or, store in an airtight container in the fridge.

Step 6

Yields ~6 cups cooked quinoa – enough for 6 breakfast bowls.

Step 7

On prep day, cook quinoa over the stove according to package directions, or in the microwave (see above). Store in an airtight container in the fridge.

Step 8

At the time of serving, add 1 cup cooked quinoa to a bowl (or saucepan) with a splash of milk, honey or maple syrup, cinnamon, and salt. Mix to combine.

Step 9

Top with sliced banana, fresh berries, nuts, or whatever you like!

Step 10

Yields 1 quinoa breakfast bowl. Repeat each morning as desired.