Morning Grain Bowls

Name: Morning Grain Bowls
Ingredients: 3 cups cooked whole grains ((ex: brown rice, quinoa, freekeh, oats)); 3/4 cup cannellini beans (mashed); 2 cups Almond Milk; 3 tablespoons ground flaxseeds; 1 1-inch piece turmeric (or 1 tsp ground); 1 teaspoon fresh ginger (grated (optional)); 1 cup berries (fresh or frozen); 1 ripe banana (sliced); 4 tablespoons Date Syrup ((optional))

4.5

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Servings: 4

Author : Michael Greger M.D. FACLM

Ingredients

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3 cups cooked whole grains ((ex: brown rice, quinoa, freekeh, oats))3/4 cup cannellini beans (mashed)2 cups Almond Milk3 tablespoons ground flaxseeds1 1-inch piece turmeric (or 1 tsp ground)1 teaspoon fresh ginger (grated (optional))1 cup berries (fresh or frozen)1 ripe banana (sliced)4 tablespoons Date Syrup ((optional))

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Instructions

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In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.