Mulligatawny Soup

Step 1

Soak the lentils in water before you begin the rest of the cooking. This is not absolutely necessary but it speeds up the time needed to tenderize the lentils a bit. Drain the lentils before you add them to the rest of the soup.

Step 2

Heat the coconut oil. Add the curry leaves followed by the whole spices--cloves, cinnamon, cardamom, bay leaves and peppercorns. Saute for a couple of minutes over medium heat until fragrant.

Step 3

Stir in the onions and saute for 3-4 minutes until they soften but don't brown. Add the ginger and garlic and saute for a minute.

Step 4

Add the powdered spices: cayenne, turmeric, cumin and coriander. Stir to mix.

Step 5

Stir in the besan or chickpea flour and saute for a minute so it toasts.

Step 6

Add the vegetables to the pot--carrot, potato and fennel. Add a dash of salt and mix well. Saute for a couple of minutes.

Step 7

Add the lentils to the pot along with three cups of vegetable stock. I don't add all five cups of veg stock at once because it is a pain to get all that soupy stock into the blender. Instead, I add a cup or two more of stock while blending, which also helps cool down the soup a bit when added to the blender.

Step 8

Bring the soup to a boil, then lower heat to a simmer, cover with a tight lid, and cook 10-15 minutes until all the veggies are tender and the lentils have cooked.

Step 9

Carefully, working in batches if needed, transfer the soup to a blender. You can also just use an immersion blender. Add a cup of stock and puree until very smooth.

Step 10

At this point you can strain the soup for an even silkier texture, but I prefer to just use it as is. Pour the soup back into the pot. Add up to a cup more water if needed--I add it as I like my mulligatawny on the soupy side. Bring to a boil, then stir in the coconut milk.

Step 11

Warm through without bringing to a boil. Turn off the heat and ladle into bowls. Top each bowl with rice, a bit of chopped cilantro and lemon zest and spritz on some lemon juice if you like.