Mushroom Barley Risotto | Cheap Vegan Meal Plan

Name: Mushroom Barley Risotto | Cheap Vegan Meal Plan
Total time: 1 h 5 min
Ingredients: 1 tablespoon grapeseed oil; 3 cloves garlic minced; 1 zucchini chopped; 10- oz pack of baby bella mushrooms sliced; 1 cup pearled barley; 3 cups low-sodium vegetable broth or water + 1/2 teaspoon salt; 2 tablespoons nutritional yeast; 1 tablespoon lemon juice freshly squeezed; 1/2 teaspoon black pepper

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Servings: 4

Mushroom Barley Risotto | Cheap Vegan Meal Plan

Ingredients

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1 tablespoon grapeseed oil3 cloves garlic minced1 zucchini chopped10- oz pack of baby bella mushrooms sliced1 cup pearled barley3 cups low-sodium vegetable broth or water + 1/2 teaspoon salt2 tablespoons nutritional yeast1 tablespoon lemon juice freshly squeezed1/2 teaspoon black pepper

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Instructions

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Step 1

In a skillet warm the grapeseed oil on medium heat. Once hot, add the garlic and sauté until slightly golden

Step 2

Add the zucchini and mushrooms then cook until the mushrooms begin to release their liquid and soften, about 10 minutes.

Step 3

Then add the pearled barley,and 3 cups of vegetable broth or water. Bring it to a boil, then reduce the heat to medium-low and simmer. Place a lid over the pan, keeping it ajar, and cook for 45-50 minutes, or until the barley is tender. Stir every 10 minutes, and add more broth or water if the liquid evaporates too quickly.

Step 4

Once the barley is tender, stir in the nutritional yeast and lemon. Season with pepper, and add more salt to taste if necessary.