No-Bake Energy Bites

Name: No-Bake Energy Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup lightly toasted old-fashioned rolled oats; 3 tablespoons chia seeds, ground in mortar & pestle; 1/4 cup chopped chocolate (or chips); 3 tablespoons good maple syrup; 1 1/2 teaspoon vanilla extract; 1/2 cup unsweetened, toasted coconut flakes; 2/3 cup well-stirred natural peanut butter; sea salt, to taste

4.6

(16)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 24

Author : Heidi Swanson

energy bite

Ingredients

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1 cup lightly toasted old-fashioned rolled oats3 tablespoons chia seeds, ground in mortar & pestle1/4 cup chopped chocolate (or chips)3 tablespoons good maple syrup1 1/2 teaspoon vanilla extract1/2 cup unsweetened, toasted coconut flakes2/3 cup well-stirred natural peanut buttersea salt, to taste

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Instructions

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Step 1

Combine the oats, chia seeds, chocolate, maple syrup, vanilla, and coconut in a medium bowl. Toss until well combined. Add the peanut butter, and use your hands to really work the ingredients together. Adjust a bit if necessary, adding a bit more peanut butter if the mixture won't stay in a ball shape. Alternately, add more oats if the mixture is too sticky.

Step 2

You can shape into balls by hand, but I find it is easier (and less messy) to press the mixture into a rounded tablespoon, then press it out (see photo). Arrange on a parchment lined baking sheet or plate, and refrigerate or freeze. Carry around in a small jar, or any small structured bento or container.