Step 1

In a skillet, spray nonstick cooking spray and add raw onions. Cook until they are caramelized.

Step 2

Add chicken tenders, rosemary, ground cumin, ground coriander, and oregano. Cook until the chicken is no longer pink.

Step 3

Place onions and chicken into a pita (Heat up pita on a skillet for a few minutes) and serve with tzatziki sauce

Step 4

In a food processor or blender, blend together: 1 tablespoons lemon juice, 1/2 garlic clove, minced, 1 small English cucumber, diced (the long, skinny ones), 1 tsp. salt, and 1 tsp. fresh dill until all ingredients have been incorporated.

Step 5

Pour mixture into a small mixing bowl and fold in nonfat plain Greek yogurt. Stir until well combined.

Step 6

Refrigerate for 30 minutes before serving.