One-pot harissa chicken

Name: One-pot harissa chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 skinless chicken breasts; 1 tsp ground cumin; 1 tbsp olive oil; 1 onion , finely sliced; 400g can cherry tomato; 2 tbsp harissa paste (we used Belazu Rose Harissa); 1 tbsp clear honey; 2 medium courgettes , thickly sliced; 400g can chickpea , drained and rinsed

www.bbcgoodfood.com

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Cost: $7.71 /serving

Author : Good Food team

josh eagleton 10 30 minutes

Ingredients

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Instructions

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Step 1

Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

Step 2

Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.