One Pot Healthy Mexican Beef Mince

Name: One Pot Healthy Mexican Beef Mince
Total time: 35 min
Ingredients: Serves = 4; 2 teaspoons extra virgin olive oil1 red onion, remove ends and papery skin, cut in half and slice1 red capsicum, remove seeds and stem, and chop flesh1 green capsicum, remove seeds and stem, and chop flesh500g lean beef mince2 tablespoons no added salt tomato paste1 cup salt reduced beef stock250g packet 2-minute brown and wild rice blend1 avocado, remove stone and skin, dice flesh

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Total: 35 minutes

Author : Taste.com.au

Ingredients

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Serves = 42 teaspoons extra virgin olive oil1 red onion, remove ends and papery skin, cut in half and slice1 red capsicum, remove seeds and stem, and chop flesh1 green capsicum, remove seeds and stem, and chop flesh500 grams lean beef mince2 tablespoons no added salt tomato paste1 cup salt reduced beef stock250 grams packet 2-minute brown and wild rice blend1 avocado, remove stone and skin, dice flesh

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Instructions

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Heat oil in a frying pan over a medium-high heat, add onions and cook, stirring occasionally, for 5 minutes or until starting to brown.Add garlic and cook for 30 seconds.Add mince and cook, breaking up with a wooden spoon for 6- 8 minutes or until brown.Add tomato paste, stock and ½ a cup of water and bring to a simmer.Add rice, reduce heat to medium-low and cook uncovered for 8-10 minutes or until all the liquid is absorbed.Place in a bowl and top with avocado.