One Pot Low FODMAP Chicken and Rice

4.5

(149)

www.asaucykitchen.com
Your recipes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 4

One Pot Low FODMAP Chicken and Rice

Ingredients

Remove All · Remove Spices · Remove Staples

Export 10 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt, pepper, 1 teaspoon cumin and 1 teaspoon paprika.

Step 2

Melt the coconut oil in a large skillet over a medium high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a skillet and set aside on a plate. The chicken doesn't need to be fully cooked yet because you'll be returning it to the heat shortly.

Step 3

Add the chopped bell peppers, tomato, and ginger to the same skillet and sauté for a few minutes to soften. Add the the remaining 3/4 teaspoons of cumin and paprika along with the turmeric powder to the skillet. Mix the spices into the vegetables to coat.

Step 4

Stir in the uncooked rice and mix until the rice is coated with both spice and vegetables. Pour the stock into the skillet and cover the rice. Carefully add the chicken back into the skillet, cover with a fitted lid and simmer over a medium-low heat for 20 minutes until the liquid is almost absorb. Stir the spinach into the pot, cover and cook until the liquid is fully absorbed and the spinach is wilted.

Step 5

Garnish with freshly chopped cilantro and serve.

Top similar recipes

One Pan Low FODMAP Chicken Cacciatore-image
trending40 views

One Pan Low FODMAP Chicken Cacciato...

feedmephoebe.com

5.0

(23)

35 minutes

Low FODMAP Rice Krispies-image
trending133 views

Low FODMAP Rice Krispies

fodmapformula.com

1 hours

Low FODMAP Instant Pot Chicken Cacciatore-image
trending224 views

Low FODMAP Instant Pot Chicken Cacc...

funwithoutfodmaps.com

4.8

(6)

35 minutes

One-Pot Chicken and Rice-image
trending733 views

One-Pot Chicken and Rice

iowagirleats.com

5.0

(61)

One-Pot Chicken And Rice-image
trending491 views

One-Pot Chicken And Rice

triedandtruerecipe.com

5.0

(2)

20 minutes

One Pot Chicken and Rice-image
trending372 views

One Pot Chicken and Rice

tiffycooks.com

4.5

(2)

30 minutes

One Pot Chicken and Rice-image
trending411 views

One Pot Chicken and Rice

theseasonedmom.com

65 minutes

One Pot Chicken and Rice-image
trending179 views

One Pot Chicken and Rice

iowagirleats.com

5.0

(179)

One Pot Chicken and Rice-image
trending320 views

One Pot Chicken and Rice

apinchofhealthy.com

5.0

(2)

45 minutes

One Pot Chicken and Rice-image
trending426 views

One Pot Chicken and Rice

budgetbytes.com

5.0

(1)

40 minutes

One Pot Chicken and Rice-image
trending51 views

One Pot Chicken and Rice

budgetbytes.com

One Pot Chicken and Rice-image
trending479 views

One Pot Chicken and Rice

thedinnerbite.com

5.0

(16)

20 minutes

One Pot Chicken and Rice-image
trending351 views

One Pot Chicken and Rice

iheartnaptime.net

4.8

(41)

30 minutes

One Pot Chicken and Rice-image
trending193 views

One Pot Chicken and Rice

feelgoodfoodie.net

5.0

(711)

30 minutes

One pot chicken and rice-image
trending103 views

One pot chicken and rice

womensweeklyfood.com.au

30 minutes

One Pot Chicken and Rice-image
trending55 views

One Pot Chicken and Rice

budgetbytes.com

One Pot Chicken And Rice-image
trending15 views

One Pot Chicken And Rice

gonnawantseconds.com

35 minutes

Low FODMAP Chicken Broth-image
trending235 views

Low FODMAP Chicken Broth

funwithoutfodmaps.com

4.0

(1)

8 hours

Low FODMAP Chicken Ratatouille-image
trending395 views

Low FODMAP Chicken Ratatouille

fodmapeveryday.com

4.3

(8)

40 minutes