Oven Fried Chicken

Step 1

Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

Step 2

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

Step 3

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

Step 4

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Step 5

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.