Pan Fried Cod Fish Recipe

Name: Pan Fried Cod Fish Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 2-3 cod fillets; 1/2 tsp salt; some pepper; 2 tbsp plain flour; 2 tbsp olive oil or canola oil

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Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 12 minutes

Author : Gabi Rupp

codfish cod fillets

Ingredients

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Instructions

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Step 1

Wash your fresh or thawed fillets under current cold water and dry them with a paper towel.

Step 2

Heat oil in a frying pan. (The pan should be really hot)

Step 3

Mix flour with salt and pepper on a plate.

Step 4

Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. (It should be just a light dusting of flour!)

Step 5

Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart)