Pan Fried White Fish

Name: Pan Fried White Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 1/4 pounds sea bass fillets, skin on; Coarse salt and cracked black pepper; 1/2 cup all-purpose flour, to coat fish; 2 teaspoons olive oil

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Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 12 minutes

Servings: 4

Author : Food Network

easy main dish easy main dish

Ingredients

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1 1/4 pounds sea bass fillets, skin onCoarse salt and cracked black pepper1/2 cup all-purpose flour, to coat fish2 teaspoons olive oil

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Instructions

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Step 1

Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.

Step 2

In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.