Pasta with tuna, chilli, tomatoes and parsley

Name: Pasta with tuna, chilli, tomatoes and parsley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 400g short pasta (we used farfalle or bowties); 2 tbsp olive oil; 2 large garlic cloves, finely chopped; 1/4 tsp dried chilli flakes; Zest and juice of 1 lemon; 425g can tuna in springwater, drained, flaked; 4 tomatoes, chopped; 2 tbsp flat-leaf parsley leaves, chopped; 1/4 cup (20g) shaved parmesan

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Cost: $7.46 /serving

Author : Louise Pickford

italian pescatarian pan fry

Pasta with tuna, chilli, tomatoes and parsley

Ingredients

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400 grams short pasta (we used farfalle or bowties)2 tbsp olive oil2 large garlic cloves, finely chopped1/4 tsp dried chilli flakesZest and juice of 1 lemon425 grams can tuna in springwater, drained, flaked4 tomatoes, chopped2 tbsp flat-leaf parsley leaves, chopped1/4 cup (20 grams) shaved parmesan

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Instructions

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Step 1

Cook the pasta in a large pan of boiling salted water according to the packet instructions.

Step 2

Meanwhile, heat the oil in a frypan over low heat. Add garlic, chilli and zest and gently cook, stirring, for 2-3 minutes until softened. Season with salt and pepper, then add tuna and tomato, increase the heat to medium and cook, stirring, for 2-3 minutes until heated through.

Step 3

Drain pasta, reserving 1/3 cup (80ml) cooking water. Return pasta and reserved cooking water to pan with the tuna mixture, lemon juice and parsley. Stir over low heat for 1 minute or until combined and heated through.

Step 4

Serve pasta topped with parmesan.