Pav Bhaji (or Indian Spiced Vegetarian Sloppy Joes)

Step 1

Put the red lentils and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.

Step 2

Cook the cauliflower, mixed vegetables, zucchini and potatoes in water until soft. When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils.

Step 3

Heat olive oil in a large skillet or pot over medium heat. Add the onions, ginger, garlic and tomatoes and cook until the onions have browned and the tomatoes start to break down (about 5-10 minutes)

Step 4

Stir in the turmeric, Pav Bhaji masala and garam masala, cook for 30 more seconds.

Step 5

Add the mashed vegetables/lentil mixture, salt, and cayenne pepper to taste (if using). Cook on low for about 20 minutes.

Step 6

Serve with sprouted wheat burger buns, sloppy joe style!