PB&J French Toast Nuggets

Name: PB&amp;J French Toast Nuggets
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 1/2 tsp. vanilla extract; 1/4 tsp. cinnamon; 1 standard-sized hot dog bun (about 130 calories); 1 tbsp. reduced-fat peanut butter, room temperature; 1 tbsp. low-sugar grape jelly or strawberry preserves; 2 tsp. light whipped butter or light buttery spread; Optional toppings: powdered sugar, sugar-free or lite pancake syrup

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Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Cost: $30.72 /serving

Author : Hungry Girl

single serving breakfast recipes

Ingredients

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute1/2 tsp. vanilla extract1/4 tsp. cinnamon1 standard-sized hot dog bun (about 130 calories)1 tbsp. reduced-fat peanut butter, room temperature1 tbsp. low-sugar grape jelly or strawberry preserves2 tsp. light whipped butter or light buttery spreadOptional toppings: powdered sugar, sugar-free or lite pancake syrup

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Instructions

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Step 1

In a wide bowl, mix egg whites/substitute, vanilla extract, and cinnamon.

Step 2

Open bun without separating the halves. Spread peanut butter onto one half, top with jelly or preserves, and lightly press to seal. Slice into four "nuggets."

Step 3

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Step 4

Meanwhile, coat nuggets on all sides with egg mixture.

Step 5

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.