Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Ingredients: 1 medium banana (about 5 ounces); 1 cup unsweetened vanilla or plain nondairy milk or whole milk; 2 tablespoons peanut butter; Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder

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Servings: 2

Author : Patty Catalano

appetizers andamp snacks banana beverages

Ingredients

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1 medium banana (about 5 ounces)1 cup unsweetened vanilla or plain nondairy milk or whole milk2 tablespoons peanut butterOptional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder

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Instructions

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Step 1

Peel 1 large banana, then tear or slice into 1-inch pieces. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours).

Step 2

Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. Pour into a tall glass and serve immediately.