Peanut Butter Marshmallow Protein Oatmeal

Name: Peanut Butter Marshmallow Protein Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3/4 cup (60g) old fashioned oats; 1 scoop (34g) Musclepharm vanilla combat protein powder; 2 tbsp. (12g) peanut flour; 2 large egg whites; Cinnamon to taste; 1/3 cup (75g) plain nonfat Greek yogurt; 1 tbsp. marshmallow fluff; 1/2 tbsp. sugar free white chocolate pudding mix

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Cost: $22.06 /serving

Author : Spencer the MacroChef

Peanut Butter Marshmallow Protein Oatmeal

Ingredients

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3/4 cup (60 grams) old fashioned oats1 scoop (34 grams) Musclepharm vanilla combat protein powder2 tbsp. (12 grams) peanut flour2 large egg whitesCinnamon to taste1/3 cup (75 grams) plain nonfat Greek yogurt1 tbsp. marshmallow fluff1/2 tbsp. sugar free white chocolate pudding mix

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Instructions

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Step 1

Cook oats in microwave or on stove top as directed on oats container. Once cooked, whisk in two egg whites. Make sure egg whites are whisked in well so that there are no clumps og cooked egg white after microwaving. Microwave for 30-45 seconds.

Step 2

Add protein powder, peanut flour and cinnamon if desired. Mix well.

Step 3

In a small bowl, mix plain Greek yogurt, marshmallow fluff, and sugar free pudding mix. Put mixture into a small plastic bag. Cut end off and pipe marshmallow cream on top of oatmeal.

Step 4

Top with more peanut butter for an even better peanut butter flavor.