Peanut Butter Oatmeal Latte Shake

Name: Peanut Butter Oatmeal Latte Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 - 1 cup milk; 3 pitted dates; 1/2 cup sliced bananas, ideally frozen; 1/4 cup old fashioned oats; 1 rounded tablespoon creamy peanut butter; 1 tablespoon hemp seeds and/or ground flax seed ((optional)); sea salt; 2-3 shots espresso ((optional)); 1 teaspoon vanilla extract

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

healthy drinks milkshake

Ingredients

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Instructions

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In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!