Perfect Poached Fish

Name: Perfect Poached Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup white wine (unbranded); 1/2 medium onion (sliced); 2 cloves garlic (crushed); 1/2 lemon (sliced); 1/2 tsp sea salt; 4 filets of your preferred fish (such as cod or salmon)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 8

perfect poached fish

Ingredients

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Instructions

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Step 1

Combine white wine, onion slices, crushed garlic, lemon slices, and sea salt in a large skillet with high sides. Add enough water to rise 2 inches above the mixture. Heat on medium until the water reaches 140°F (it should be steaming with a slight movement). Reduce heat to maintain temperature.

Step 2

Place the fish filets in the skillet, ensuring the water temperature remains steady at 140°F (otherwise you risk overcooking).

Step 3

Poach the fish until it reaches an internal temperature of 140°F. It typically takes about 10 minutes, depending on thickness. It is ready when the fish flakes with a fork.

Step 4

Using a slotted spatula, carefully lift the fish from the poaching liquid and serve immediately. DEVOUR!