Perfect Protein Pancakes

Name: Perfect Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Ingredients: 1/3 cup old-fashioned oats; 1/2 cup low-fat cottage cheese; 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute; 1 packet natural no-calorie sweetener (like Truvia); 1/2 tsp. cinnamon; 1/4 tsp. baking powder; 1/4 tsp. vanilla extract; Optional toppings: light butter, lite pancake syrup, fresh fruit

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Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 1

Cost: $45.01 /serving

Author : Hungry Girl

single serving breakfast recipes

Ingredients

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1/3 cup old-fashioned oats1/2 cup low-fat cottage cheese1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute1 packet natural no-calorie sweetener (like Truvia)1/2 tsp. cinnamon1/4 tsp. baking powder1/4 tsp. vanilla extractOptional toppings: light butter, lite pancake syrup, fresh fruit

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Instructions

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Step 1

Place oats in a small blender/food processor, and pulse to the consistency of coarse flour. Add remaining ingredients, and blend until smooth and uniform, stopping and stirring if needed.

Step 2

Bring a skillet sprayed with nonstick spray to medium heat. Add half of the batter (about 1/2 cup) to form a large pancake. Cook until pancake begins to bubble and is solid enough to flip, 2 - 3 minutes. Gently flip and cook until both sides are lightly browned and the inside is cooked through, 1 - 2 minutes.

Step 3

Transfer pancake to a plate. Remove skillet from heat, re-spray, and return to medium heat. Repeat with remaining batter to make a second pancake.