Pina Colada Smoothie

Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 2 min
Ingredients: 3 cups frozen pineapple; 1 cup frozen banana; 1 1/4 cup unsweetened almond milk ((1/4 cup more if desired)); 4 tbsp hemp hearts ((or 1 scoop vanilla protein powder)); 2 tbsp shredded coconut; pinch turmeric ((optional for bolder colour))

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Prep Time: 5 minutes

Total: 2 minutes

Servings: 2

pina colada smoothie

Ingredients

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3 cups frozen pineapple1 cup frozen banana1 1/4 cup unsweetened almond milk ((1/4 cup more if desired))4 tbsp hemp hearts ((or 1 scoop vanilla protein powder))2 tbsp shredded coconutpinch turmeric ((optional for bolder colour))

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Instructions

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Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).