Name: Pineapple Banana Mint Smoothie
Ingredients: 1 heaped cup (1/4 large or 1/2 small) chopped, cored fresh pineapple; 1 medium ripe banana; 3/4 cup plain low-fat yogurt, almond beverage or rice beverage; 6 fresh mint leaves (more to taste); 1 teaspoon mild honey (check the beverage you’re using to see if it’s sweet first; you may not need the honey); 2 or 3 ice cubes

This tangy, minty smoothie may have more adult appeal than kid appeal, but it’s certainly one of my favorites. I particularly like it made with almond milk. The pineapple in this drink will give you your daily requirement for manganese, and it’s a good source of vitamins C, B1, B6, copper and dietary fiber.

Pineapple Banana Mint Smoothie

banana

plain low-fat yogurt, almond beverage or rice beverage

mint leaves (more to taste)

honey

ice cubes

Place all of the ingredients in a blender with 2 or 3 ice cubes and blend at high speed until smooth.

Pineapple Banana Mint Smoothie

Servings: 8.5

Author : Martha Rose Shulman

Ingredients

Instructions

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