Name: Plant-Based Cashew Butter & Raspberry Smoothie
Prep time: 5 min
Ingredients: 3/4 cup frozen raspberries; 1/2 cup cottage cheese; 1 Tbsp cashew butter; 1 cup Pacific Foods Cashew Original Plant-Based Beverage

Ready for a nostalgic nod to childhood lunches? This smoothie is inspired by a peanut butter and jelly sandwich, pairing tart fruit with a creamy nut butter. You can use this customizable formula to swap out the raspberries for strawberries or other berries, or cashew butter for peanut or almond butter.

Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries provide a beautiful pink color to smoothies that everyone loves. One cup of frozen raspberries provides 9 grams of fiber and 60% of the daily value of vitamin C.

Cottage cheese is also a smart choice for probiotics which are important for gut health and the immune system. To make this recipe vegan, use a vegan cottage cheese substitute or swap it for silken tofu.

Plant-Based Cashew Butter & Raspberry Smoothie

raspberries

cottage cheese

cashew butter

Pacific Foods Cashew Original Plant-Based Beverage

Combine all the ingredients in a blender. Blend on low, then finish on high for 1 to 2 minutes, until smooth.

Plant-Based Cashew Butter & Raspberry Smoothie

Prep Time: 5 minutes

Author : Carlene Thomas, RDN

Ingredients

Instructions

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