Ploughman's lunch salad

Name: Ploughman's lunch salad
Prep time: 30 min
Cook time: 10 min
Ingredients: 1 tsp olive oil; 50g/1¾oz mature Cheddar, grated; 6 cherry tomatoes, halved; 30g/1oz salad leaves, washed; 50g/1¾oz slice granary bread, torn into pieces; salt; ½ red onion, thinly sliced; ½ tsp runny honey; 1½ tsp cider vinegar

4.8

(6)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 1

Author : Hattie Ellis

quick 400 calorie lunches 500 calorie lunches

Ingredients

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Instructions

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Step 1

To make the quick pickled onions, put the red onion in a small saucepan with the honey, vinegar, 1½ tablespoons of water and a small pinch of salt. Bring to the boil for 1 minute. Tip into a small glass bowl, cover, and place in the fridge for at least 10 minutes.

Step 2

Put the pickled onions a lunchbox and pour over the oil. Put the Cheddar, tomatoes, leaves and bread on top.

Step 3

When ready to eat, mix all the ingredients together so the vinegary onions and oil act as a dressing.