Prawns with carrots, chilli and cumin

Name: Prawns with carrots, chilli and cumin
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 500g carrots, sliced on the diagonal; 2 tbsp olive oil; 300g fresh, raw, peeled cold-water prawns; 4 garlic cloves, finely chopped; 1 large, mild red chilli, finely sliced on the diagonal; Juice of 1 small lemon; 1 tsp cumin seeds, toasted; Fresh flatleaf parsley, to garnish

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www.deliciousmagazine.co.uk

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Author : delicious. magazine

healthy recipes low fat recipes

Ingredients

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500 grams carrots, sliced on the diagonal2 tbsp olive oil300 grams fresh, raw, peeled cold-water prawns4 garlic cloves, finely chopped1 large, mild red chilli, finely sliced on the diagonalJuice of 1 small lemon1 tsp cumin seeds, toastedFresh flatleaf parsley, to garnish

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Instructions

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Step 1

Blanch the carrots in boiling water for a few minutes, until just tender but still with plenty of bite. Drain and refresh under cold water until cool.

Step 2

Heat the oil in a wok or wide pan over a medium-high heat. Add the prawns and stir-fry for 2 minutes, until they’ve all turned pink. Add the garlic and chilli and stir-fry for about 1 minute, then remove from the heat.

Step 3

Throw the carrots into the same pan, add the lemon juice and stir together. Season with salt, and tip into a large serving bowl. Sprinkle with the cumin seeds and garnish with as much parsley as you fancy.