Protein Cereal

Name: Protein Cereal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ⅓ cup (80 g) Greek yogurt (or a firm nondairy yogurt); ¾ cup 1 tbsp (80 g) protein powder; ¾ cup (70 g) oat flour (or almond flour/preferred flour); 2 - 4 tbsp maple syrup (or honey, to taste); a pinch of salt; 4 tbsp chocolate chips (sugar-free); 2 tbsp peanut butter (for cookie dough flavor)

5.0

(3)

mattsfitchef.com

Your recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 6

greek yogurt oat flour protein powder

Ingredients

Remove All · Remove Spices · Remove Staples

⅓ cup (80 g) Greek yogurt (or a firm nondairy yogurt)¾ cup 1 tbsp (80 g) protein powder¾ cup (70 g) oat flour (or almond flour/preferred flour)2 - 4 tbsp maple syrup (or honey, to taste)a pinch of salt4 tbsp chocolate chips (sugar-free)2 tbsp peanut butter (for cookie dough flavor)

Export 5 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Heat oven to 360°F (180°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine flour, protein powder (or more flour) and a pinch of salt. Add the Greek yogurt and maple syrup, then mix until the dough starts to come together. The dough should be soft but manageable. If it feels sticky, sprinkle in a little more flour; if it’s too dry, add a spoonful of Greek yogurt and mix again.

Step 3

Transfer the dough to a clean, floured surface and knead quickly until it’s smooth.

Step 4

Shape the cereals and line over the prepared baking sheet.

Step 5

Bake in hot oven for 8 to 12 minutes, and let cool before serving or storing.