Protein Chia Pudding

Name: Protein Chia Pudding
Prep time: 5 min
Total time: 2 h 5 min
Ingredients: 1 scoop (25 grams) vanilla protein powder; 1 ¼-½ cups unsweetened vanilla almond milk (plus more as needed); 4 Tablespoons chia seeds; ½ Tablespoon maple syrup (honey or sweetener of choice); ¼ teaspoon vanilla extract (optional); ½ cup Greek yogurt (or non-dairy yogurt); Granola (for topping); Toppings: fresh berries (granola and nut butter.)

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Prep Time: 5 minutes

Total: 125 minutes

Servings: 2

protein chia pudding

Ingredients

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1 scoop (25 grams) vanilla protein powder1 ¼-½ cups unsweetened vanilla almond milk (plus more as needed)4 Tablespoons chia seeds½ Tablespoon maple syrup (honey or sweetener of choice)¼ teaspoon vanilla extract (optional)½ cup Greek yogurt (or non-dairy yogurt)Granola (for topping)Toppings: fresh berries (granola and nut butter.)

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Instructions

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Step 1

In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.

Step 2

Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.

Step 3

Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.

Step 4

When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.