Protein Packed Avocado Toast

Step 1

Mash the avocado in a bowl and set aside.

Step 2

Then rinse and drain the chickpeas and add them to the bowl with the avocado. Mash very well with a fork.

Step 3

Next add the vinegar, maple, scallions, 2 big pinches of kosher salt and about 5-6 grinds of black peper. Mash again until the mixture resembles creamy guacamole. Then taste it and add more salt and pepper as needed.

Step 4

Toast bread (I like to do this after making the avocado + chickpea mixture so the bread is nice and warm👩🏻‍🍳)

Step 5

Top each piece of toast with the avocado mixture and whatever else you like. My favorite toppings for this recipe are pickled red onions and/or thinly sliced cucumbers. Enjoy!