Pumpkin Noatmeal

Step 1

Add the water, hemp hearts, pumpkin, flax, chia seeds, brown sugar substitute, pumpkin spice, and salt to a small saucepan over medium heat.

Step 2

Bring to a low boil, stirring constantly, until thickened, about 3 minutes.

Step 3

Remove from the heat and stir in the vanilla.

Step 4

Divide between two bowls and sprinkle with the pecans. Drizzle with a bit of cream, if desired.

Step 5

Serve hot.