Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup pumpkin puree; 1/2 cup milk of choice; 1/2 cup crushed ice; 6 oz nonfat Greek or plain yogurt; 2 tsp vanilla extract; 1/2 tsp pumpkin pie spice or cinnamon (or more to taste); 2 tsp packed brown sugar (or maple syrup to taste); add a scoop of vanilla protein (optional)

This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast!

Pumpkin Smoothie

pumpkin puree

milk of choice

oz nonfat Greek or plain yogurt

tsp vanilla extract

pumpkin pie spice or cinnamon (or more to taste)

brown sugar

vanilla protein (optional)

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Some exceptionally large cultivars of squash with similar appearance have also been derived from Cucurbita maxima. Specific cultivars of...

pumpkin

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water. In the United States, in order for a vanilla extract to be called pure, the U.S. Food and Drug Administration requires that...

Pumpkin Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Ingredients

Instructions

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