Quick Teriyaki Beef & Veggies with Rapid Rice & Sesame Seeds

Step 1

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and chicken-style stock powder and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the saucepan.

Step 2

• While rice is cooking, roughly chop capsicum and Asian greens. • Finely chop or crush garlic.

Step 3

• In a large frying pan over a high heat, add a drizzle of olive oil. When the oil is hot, cook beef strips, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Lower the heat to medium-high. Add capsicum, Asian greens and a pinch of pepper. Cook, tossing occasionally, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Remove pan from heat, then add teriyaki sauce, sweet chilli sauce, soy sauce and a splash of water. Return beef to pan, tossing to combine.

Step 4

• Divide teriyaki beef and veggies between bowls. • Serve sprinkled with the mixed sesame seeds.