Quick Tofu and Tomato Curry

Step 1

Peel and slice the onion and put into a pan with a lug of oil on a medium heat. Cook until soft, about 3-4 minutes.

Step 2

Add the spices (garam masala, turmeric, chilli powder) and cook for a further minute until fragrant

Step 3

Meanwhile, cut the tofu into squares, about 3cm in size. Add to the pan with the onion and spices and cook for 5mins. If the tofu starts to stick to the pan, add a splash of water.

Step 4

Add the tomatoes and cook for about 2 minutes until warm.

Step 5

Add the spinach leaves, stir through and cook until wilted. Season to taste with salt and pepper.

Step 6

For a low carb meal serve with konjac rice, otherwise enjoy with plain brown or white rice.