Quinoa Berry Smoothie Bowl

Name: Quinoa Berry Smoothie Bowl
Prep time: 3 min
Total time: 4 h 48 min
Ingredients: 70 g cooked quinoa; 200 g frozen berries (any); 190 ml almond/hazelnut milk/coconut water; 6-8 prunes or dates (pitted); 1 tbsp maple syrup (or to taste)

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Prep Time: 3 minutes

Total: 288 minutes

Servings: 2

Cost: $18.69 /serving

Author : Monika Dabrowski

quinoa smoothie quinoa smoothie recipe

Ingredients

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Instructions

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Step 1

To prepare the quinoa rinse then soak it for 4-8 hours (see *Notes) then add fresh water, cover and bring to the boil. Cook gently for 12-15 minutes until fluffy, strain (if needed) and set aside to cool completely.

Step 2

Place all the ingredients in a blender and puree. Taste the smoothie, add more maple syrup or dried fruit if needed and puree again until velvety smooth.Spoon into bowls and enjoy! Makes 2 good size portions.