Step 1

Chop the onion and bell peppers.

Step 2

Slice the sausage.

Step 3

In a large non-stick skillet, add olive oil and saute onions until soft tender.

Step 4

Add garlic and stir for about 30 seconds until nice and fragrant.

Step 5

Add peppers and saute until soft but not mushy.

Step 6

Add sausage and heat through, mixing with peppers and onions as it heats

Step 7

In the meantime, make quinoa in microwave according to package directions.

Step 8

To serve, add arugula in a bowl.

Step 9

Top with quinoa.

Step 10

Spoon a serving of sausage and peppers over the top of the quinoa.

Step 11

Tear basil and add to the bowl.

Step 12

Top with red paper flakes if desired.