Quinoa & Chia Oatmeal Mix

Name: Quinoa & Chia Oatmeal Mix
Total time: 10 min
Ingredients: 2 cups old-fashioned rolled oats; 1 cup rolled wheat and/or barley flakes (see Tip); 1 cup quinoa; 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots; ½ cup chia and/or hemp seeds; 1 teaspoon ground cinnamon; ¾ teaspoon salt

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www.eatingwell.com

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Total: 10 minutes

Author : Carolyn Casner

Ingredients

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2 cups old-fashioned rolled oats1 cup rolled wheat and/or barley flakes (see Tip)1 cup quinoa1 cup dried fruit, such as raisins, cranberries and/or chopped apricots½ cup chia and/or hemp seeds1 teaspoon ground cinnamon¾ teaspoon salt

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Instructions

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Step 1

To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.

Step 2

To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.