Red lentil & sweet potato soup

Name: Red lentil & sweet potato soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tbsp olive oil; 1 brown onion, finely chopped; 2 garlic cloves, crushed; 500g orange sweet potato (kumara), peeled, cut into 2cm pieces; 110g (1/2 cup) dried split red lentils; 875ml (3 1/2 cups) Massel vegetable liquid stock; 1 zucchini, coarsely grated; Plain savoury biscuits or bread, to serve

4.8

(25)

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Prep Time: 15 minutes

Cook Time: 35 minutes

Total: 50 minutes

Servings: 4

Cost: $5.40 /serving

Author : Michelle Lawton

easy simmer healthy

Ingredients

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1 tbsp olive oil1 brown onion, finely chopped2 garlic cloves, crushed500 grams orange sweet potato (kumara), peeled, cut into 2cm pieces110 grams (1/2 cup) dried split red lentils875 milliliters (3 1/2 cups) Massel vegetable liquid stock1 zucchini, coarsely gratedPlain savoury biscuits or bread, to serve

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Instructions

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Step 1

Heat the oil in a large saucepan over medium heat. Add the onion and garlic, and cook, stirring frequently, for 3 minutes or until the onion softens slightly.

Step 2

Add the sweet potato, lentils and stock to the pan, and stir well to combine. Increase heat to high and bring to the boil. Reduce heat to medium and cook, covered, stirring frequently, for 20-25 minutes or until the lentils are tender.

Step 3

Stir in zucchini and cook, uncovered, for 5 minutes. Serve with biscuits or bread.