Refried Black Beans

Name: Refried Black Beans
Cook time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons avocado oil or refined coconut oil (or other neutral vegetable oil); 1/2 cup finely chopped white onion; 2-3 medium garlic cloves (minced); 1 1/2-2 teaspoons kosher salt; 3 cups cooked black beans (drained. Canned is fine.); 3/4 cup bean liquid or water (from the cans of black beans)

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Cook Time: 15 minutes

Total: 15 minutes

Servings: 8

Author : Cheryl Malik

mexican side dish refried beans refried black beans

Ingredients

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3 tablespoons avocado oil or refined coconut oil (or other neutral vegetable oil)1/2 cup finely chopped white onion2-3 medium garlic cloves (minced)1 1/2-2 teaspoons kosher salt3 cups cooked black beans (drained. Canned is fine.)3/4 cup bean liquid or water (from the cans of black beans)

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Instructions

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Step 1

Heat oil or shortening in medium frying pan over medium heat until shimmering, about 2 minutes. Add onion, garlic, and salt and cook, stirring constantly, until vegetables are soft and just beginning to brown, about 3-4 minutes.

Step 2

Add half of the beans (1 1/2 cups) and mash completely with a potato masher or the back of a wooden spoon. Add remaining 1 1/2 cups beans and mash, leaving about half of the beans intact, or whatever strikes your personal texture fancy.

Step 3

Continue cooking, stirring constantly, until the bean starches begin to coat the bottom of the pan and turn golden brown, about 3 minutes.

Step 4

Add bean-cooking liquid or water, bring to a simmer, and cook, stirring and scraping the bottom of the pan to incorporate the water and heat the beans through, about 2 minutes. .The beans may initially look soupy, but they’ll thicken as they cool, so be sure to add all of the water or bean-cooking liquid.