Roast cod with a lemon, garlic and parsley crust

Name: Roast cod with a lemon, garlic and parsley crust
Prep time: 30 min
Cook time: 30 min
Ingredients: 675g/1lb 8oz cod fillet, 3cm/1¼in thick; 85g/3oz white breadcrumbs, soft or slightly stale; 3 tbsp finely chopped fresh flatleaf parsley; 2 garlic cloves, crushed; ½ lemon, finely grated zest only; 60g/2¼oz butter, melted; squeeze lemon juice; salt and freshly ground black pepper; lemon wedges, to serve

4.9

(52)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 4

Cost: $5.03 /serving

Author : Sophie Grigson

quick 400 calorie dinners

Roast cod with a lemon, garlic and parsley crust

Ingredients

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675 grams/1lb 8 ounces cod fillet, 3cm/1¼in thick85 grams/3 ounces white breadcrumbs, soft or slightly stale3 tbsp finely chopped fresh flatleaf parsley2 garlic cloves, crushed½ lemon, finely grated zest only60 grams/2¼oz butter, meltedsqueeze lemon juicesalt and freshly ground black pepperlemon wedges, to serve

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Instructions

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Step 1

Season the cod with salt and pepper to taste.

Step 2

Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Mix thoroughly with your fingers.

Step 3

Place the cod in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Bake at 220C/200C Fan/Gas 7 for 20–25 minutes until the crust is browned and the fish just cooked through. Serve immediately.