These Roasted Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky creamy hummus, piled high with spiced roasted cauliflower, and a speckling of fresh lemony tomatoes and herbs.

Roasted Cauliflower Hummus Bowls

cauliflower,

olive oil

salt

paprika, cumin, and oregano

black pepper

chickpeas,

water

garlic

juice of two lemons (more or less to taste)

tomato

minced fresh parsley

egg chicken

pita (😍)

harissa

olive oil, kosher salt, black pepper

Cauliflower

Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.

Roasted Cauli Hummus Bowls Step 1

Hummus

Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

Roasted Cauli Hummus Bowls Step 2

Plate it up

Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.

Roasted Cauli Hummus Bowls Step 3

What a brillant idea! This is a great option for some vegan company I'm having this weekend. I'll swap out tomatoes for red peppers (due to intolerance) and add roasted zucchini along with the cauliflower for extra colour.

thank you for this recipe!  this is day two of me having this meal for lunch.  the flavors of the roasted cauliflower were so so good - love this combination. I ended up stuffing the entire "bowl" mixture into a pita and eating it that way, as it was easier for me to keep all the toppings contained.  I added feta and green olives as well.

Looks like a good dish to make for my husband. Nice and healthy!

This was delicious for lunch today!  I took a shortcut and used hummus I already had.  Another great idea!!

I never had hummus with eggs — sounds like a wonderful idea!

wow, Awesome roasted cauliflower hummus bowls recipe. it's looks so delicious.

What a Great Thought! This is a great option for some vegan company I’m having this weekend. I’ll swap out tomatoes for red peppers (due to intolerance) and add roasted zucchini along with the cauliflower for extra color.

Um. Wow. This is one of the best recipes I’ve made in a long time. Thank you! I even made the sauce with almond yogurt because we don’t do dairy, and it was still amazing.

MMM love some cauliflower. Never thought of mixing it with hummus. Great and innovative recipe!

This was fabulous! Best homemade hummus ever!

https://www.youtube.com/watch?v=TAlvj6KpKP4

These Roasted Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky creamy hummus, piled high with spiced roasted cauliflower, and a speckling of fresh lemony tomatoes and herbs.

Full recipe: https://pinchofyum.com/roasted-cauliflower-hummus-bowls

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roasted cauliflower hummus bowls

Prep Time: 30 minutes

Cook Time: 30 minutes

Total: 1 hours

Servings: 4

Author : Lindsay

Ingredients

Instructions

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