Roasted Strawberry Protein Smoothie

Step 1

Preheat oven to 425°F.

Step 2

In a medium bowl, combine strawberries and sugar.

Step 3

Pour the strawberries on a parchment paper lined baking sheet.

Step 4

Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.

Step 5

Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.

Step 6

Enjoy!