Roasted Sweet Potatoes with Pecans

Name: Roasted Sweet Potatoes with Pecans
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Ingredients: 8 cups sweet potatoes or yams (garnet yams are particularly good ( peeled and cut into 1-inch cubes); 1/2 cup pecan halves; 4 tablespoons cup melted organic extra-virgin coconut oil; 3 tablespoons maple syrup; 2 tablespoons coconut sugar; 1 1/2 teaspoons ground cinnamon; 1 1/4 teaspoons ground nutmeg (or preferably, freshly grated); 1/2 teaspoon sea salt; 1/3 cup hemp seeds

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Prep Time: 20 minutes

Cook Time: 45 minutes

Total: 65 minutes

Servings: 6

Author : Veg Kitchen

roasted sweet potatoes

Ingredients

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8 cups sweet potatoes or yams (garnet yams are particularly good ( peeled and cut into 1-inch cubes)1/2 cup pecan halves4 tablespoons cup melted organic extra-virgin coconut oil3 tablespoons maple syrup2 tablespoons coconut sugar1 1/2 teaspoons ground cinnamon1 1/4 teaspoons ground nutmeg (or preferably, freshly grated)1/2 teaspoon sea salt1/3 cup hemp seeds

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Instructions

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Step 1

Preheat the oven to 400ºF.

Step 2

Combine all of the ingredients except the hemp seeds in a 9x13x2 inch baking dish and toss until the sweet potatoes are evenly coated.

Step 3

Bake, stirring occasionally for 40 to 45 minutes, or until the sweet potatoes are tender on the inside and touched with brown. Taste, and adjust the seasonings if desired.

Step 4

Let cool slightly and serve garnished with hemp seeds.