Salt and Pepper Chicken | Slimming & Weight Watchers Friendly

Step 1

Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour.

Step 2

Mix the toasted salt and all the other spice mix ingredients together.

Step 3

Sprinkle the chicken thighs with a couple of teaspoons of the spice mix.

Step 4

Place them on a baking tray and cook as per pack instructions (usually around 30 minutes at 190°C).

Step 5

When the chicken is cooked, heat up a wok sprayed with some low calorie cooking spray.

Step 6

Add the spring onions, onions, chilli and peppers to the wok and cook until they start to brown slightly.

Step 7

Add the chicken thighs to the wok along with 1 or 2 tablespoons of spice mix. Don't add it all at once, add it a bit at a time, taste and stop when it's spicy enough.

Step 8

Cook through for another 3 or 4 minutes, then serve sprinkled with some finely chopped spring onions.