Sautéed Kale with Lemon, Tahini & Hemp Seeds

Name: Sautéed Kale with Lemon, Tahini & Hemp Seeds
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tsp avocado oil ((sub water if oil-free)); 1 large bundle kale, large stems removed, roughly chopped ((1 large bundle yields ~5 cups or 335 g)); 1 healthy pinch sea salt; 1 tsp curry powder ((or store-bought // optional)); 1 Tbsp lemon juice; 1 Tbsp hemp seeds; 1 Tbsp tahini ((Check out our Tahini Review!))

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 2

Author : Minimalist Baker

sauteed kale

Sautéed Kale with Lemon, Tahini & Hemp Seeds

Ingredients

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2 tsp avocado oil ((sub water if oil-free))1 large bundle kale, large stems removed, roughly chopped ((1 large bundle yields ~5 cups or 335 g))1 healthy pinch sea salt1 tsp curry powder ((or store-bought // optional))1 Tbsp lemon juice1 Tbsp hemp seeds1 Tbsp tahini ((Check out our Tahini Review!))

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Instructions

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Step 1

Heat a large pan (preferably cast iron) over medium-high heat. Once hot, add oil and swirl to coat. Wait 30 seconds for the oil to heat.

Step 2

Add chopped kale and season with salt and curry powder (optional). Toss to coat. Then cover and cook for 1 minute.

Step 3

Remove lid and stir/toss. Cover again and cook until kale is slightly wilted, vibrant green, and a little crispy in spots. The cooking process should only take about 2-3 minutes total.

Step 4

Transfer from pan to serving plate and top with lemon juice, hemp seeds, and tahini. Enjoy. Store leftovers covered in the fridge and reheat on the stovetop over medium heat, or add to soups / stews. Best when fresh. Not freezer friendly.