Sesame chicken stir-fry

Name: Sesame chicken stir-fry
Prep time: 30 min
Cook time: 30 min
Ingredients: 3 tsp toasted sesame oil; 200g/7oz Tenderstem broccoli, trimmed and halved; 1½ tbsp runny honey; 2 tbsp Chinese rice wine vinegar; 2 tbsp dark soy sauce; 3 chicken thighs, skin removed, boneless and cut into bite-sized pieces; 1½ tsp sesame seeds, toasted (optional), to garnish

4.5

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 2

Cost: $9.55 /serving

Author : Rachel Phipps

quick speedy stir fries healthy seed

Ingredients

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3 tsp toasted sesame oil200 grams/7 ounces Tenderstem broccoli, trimmed and halved1½ tbsp runny honey2 tbsp Chinese rice wine vinegar2 tbsp dark soy sauce3 chicken thighs, skin removed, boneless and cut into bite-sized pieces1½ tsp sesame seeds, toasted (optional), to garnish

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Instructions

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Step 1

Heat a teaspoon of the oil in a medium wok or a large frying pan set over a high heat. Once hot, stir-fry the broccoli for 7–8 minutes until just tender and slightly charred.

Step 2

Meanwhile, whisk together the honey, rice wine vinegar, soy sauce and the remaining toasted sesame oil in a small bowl.

Step 3

Add the chicken to the pan and cook for a further 5 minutes, until browned and just cooked through. Remove the chicken and broccoli from the frying pan with a slotted spoon and set aside. Add the sauce to the pan and allow to bubble for 1–2 minutes or until starting to thicken and turn sticky. Return the chicken and the broccoli to the pan and stir until it is well coated in the sauce.

Step 4

Sprinkle with the toasted sesame seeds, if using, and serve immediately with the rice.