Sheet Pan Chicken and Brussels Sprouts

Name: Sheet Pan Chicken and Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 4 boneless, skinless chicken breasts, about 5 ounces each; 1 pound fresh Brussels sprouts; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon dijon mustard; 1 tablespoon brown sugar replacement; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; 1 teaspoon salt

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Prep Time: 15 minutes

Cook Time: 30 minutes

Total: 55 minutes

Servings: 4

Author : Karly Campbell

sheet pan chicken

Ingredients

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Instructions

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Step 1

Preheat oven to 400 degrees. Spray a rimmed half sheet pan with non-stick spray.

Step 2

Add the chicken to a shallow dish or zip top bag.

Step 3

Trim the ends from the end Brussels sprouts and cut in half, removing any damaged leaves from the outside. Add to the chicken.

Step 4

Whisk together the remaining ingredients in a small bowl and pour the mixture over the chicken and Brussels sprouts. Let sit for 10-15 minutes while the oven preheats to marinate.

Step 5

Arrange the chicken down the center of the prepared pan and spoon the Brussels sprouts around the chicken.

Step 6

Bake for 25-30 minutes, stirring the Brussels sprouts gently halfway through cooking. Bake until chicken reaches an internal temperature of 165 degrees.

Step 7

Serve hot.