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Export 7 ingredients for grocery delivery
Step 1
In a large mug place the chopped dates and water. Place in microwave for 1 minute to soften the dates.
Step 2
Take the mug out of the microwave, add in the bicarb soda and mash with a fork - it will fizz a bit.
Step 3
Add the butter to the mixture and microwave again for 10-15 sec until melted.
Step 4
Finally, add in the sugar, flour and egg yolk and mix to thoroughly combine.
Step 5
Place in the microwave for a final 1 minute. It may need a further 10 sec to finish it, depending on the strength of your microwave.
Step 6
In a small microwave-proof bowl, add in the sugar, butter and milk and place in the microwave for 20 seconds.
Step 7
Remove and stir and repeat another two to three times until you end up with a dark caramel sauce.
Step 8
Drizzle over your sticky date mug cake and top with icecream if desired!
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