Skinny Chicken Tikka Masala

Step 1

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.

Step 2

Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.

Step 3

Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.

Step 4

Add chicken and simmer for 10 - 15 minutes or until cooked through.

Step 5

Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.