Slimming Beef Curry - Slow Cooker

Step 1

In a food processor, blend the onion, garlic, ginger and 3 tbsp of water until a paste has formed.

Step 2

Spray a large frying pan with Fry Light for Slimming World or oil if making a keto curry, then brown off the beef.

Step 3

Add the onion paste to the beef and continue frying for another 5 minutes.

Step 4

Now add all of the spices and fry for another 2 minutes and transfer to your Slow Cooker.

Step 5

Finally, add the tomatoes and tomato puree, then stir well.

Step 6

Pop the lid on and cook on Low for 6-7 hours or High for 4 hours until the curried beef is tender.

Step 7

Stir in some fresh coriander leaves and perhaps serve with either syn free rice on Slimming World or cauliflower rice or salad if making as a keto curry, to consume less carbs.